Personal Analysis and Adaption Programme
Specialising in Men's Nutrition, Health and Wellness
Gain an in-depth understanding of your diet,
For those seeking a deeper understanding of their current nutrition, this programme provides a comprehensive analysis of your dietary patterns, highlighting both strengths and areas for improvement. Through a structured, fully supported adaptation process, you’ll gain clear, practical insights into how your nutrition influences your energy, performance, and overall health—alongside personalised guidance to help you implement meaningful, sustainable change.
What's it about.
The 6–8 Week Nutrition Analysis and Adaptation Programme is not a diet. It’s a structured, evidence-based process designed to help you understand how your body uses energy, how your current nutrition supports, or limits, performance, and how small, sustainable adaptations can deliver meaningful improvements in health, body composition and wellbeing.
A Smarter Approach to Fuelling
Rather than following restrictive diet plans, this programme focuses on optimising your current eating patterns — adjusting timing, balance, and food choices to work with your physiology. Through tailored guidance, you’ll learn how to fuel efficiently, maintain energy throughout the day, and support long-term metabolic health.
What You’ll Gain
By improving how and when you fuel, you’ll experience benefits that extend across both performance and everyday life:
- More consistent energy throughout the day
- Improved recovery and reduced fatigue
- Better body composition and metabolic balance
- Optimised glycogen use and fat metabolism for endurance
- Healthier long-term eating habits that support focus, immunity, and resilience
- A deeper understanding of your current diet through professional analysis and feedback
How It Works
The process begins with a 7-day food diary and analysis, giving you a clear, data-driven understanding of your current nutrition, energy balance, and macronutrient profile.
From there, we design your personalised 6-8 week adaptation plan based on your goals, lifestyle, and training and importantly focused on realistic changes you can sustain.
- Wellness & Energy: build steadier energy and better metabolic health
- Body Composition: refine fuelling to manage weight and maintain performance
- Performance & Recovery: optimise nutrition around training load and recovery needs
Each programme includes:
- Comprehensive analysis of your current nutrition and habits
- A tailored, evidence-based plan built around your lifestyle
- Weekly guidance and support
- Education on energy systems, recovery, and sustainable fuelling
Who's this for then?
- Everyone!! In today’s world, understanding what you’re consuming, and how it impacts both your short and long-term health, has never been more important. Nutrition influences far more than simply body weight. It affects your energy levels, sleep, recovery, hormones, mood, immunity, performance, concentration and overall quality of life. This programme is designed for anyone who wants to better understand their nutrition and make realistic, sustainable improvements to their lifestyle.
Pricing:
- £300
If your ready to get started, just complete the form below and we'll be in touch to discuss
Testimonials:
"My daughter bought us the 6 week plan for Christmas and my husband and I had no idea what to expect. At first we were concerned we were about to be told to completely change our eating habits but this was far from true. Giles helped educate us on what our diet was providing and what could be adjusted to help get the most out of small but manageable changes week to week. We learnt so much and Giles was so engaging and helpful. I couldn’t recommend him more highly to anyone who wants to have some no nonsense and manageable guidance with regards to nutrition".
Giles Elmore (BSc Hons) MRSPH
Qualified Nutritional Advisor with a specialty in advanced nutrient metabolism
Based in the Surrey hills area
To find out more, or to start your nutrition journey, fill in your details below and press send.