Understand your diet, optimise your nutrition, transform your results.
Specialising in Men's Health, Wellness and Nutrition
Guiding you through the world of nutrition and healthy living.
Rethink the Diet Mindset
“Dieting” shouldn’t be something we start and stop. We all have a diet, it’s simply the way we eat, and it can be refined, adapted, and improved over time. What doesn’t work is cycling between strict regimes and total abandon.
My approach is based on evidence, not trends. By focusing on sustainable habit change, nutritional education, and behavioural science, I help clients build a healthier relationship with food and achieve lasting results — without the restriction, guilt, or confusion that so often comes with nutrition
Why work with a Nutritionist?
Most people already have a basic idea of what “healthy eating” looks like — less pizza, more vegetables — yet over 60% of adults in the UK are overweight or obese. Clearly, knowledge alone isn’t the issue.
In today’s world of conflicting nutrition advice, quick-fix diets, and social media “experts,” it’s hard to know what’s actually effective. You may have thought or said things like:
“My diet is great, but I’m not losing weight.” “I think I have a slow metabolism.” “I don’t have time to eat healthy.” “I train all the time, but nothing changes.”
And now, with the rise of weight-loss medications, it’s even harder to know where nutrition fits in.
The truth is, nutrition isn’t only about willpower. It’s about understanding the physiology behind appetite, energy balance, and metabolism — and learning how to apply that knowledge in a way that works for you.
If you’re tired of the confusion and want a clear, evidence-based approach, I’ll help you cut through the noise and build a nutrition plan that aligns with your goals, lifestyle, and preferences.
What's it about.
The 6–8 Week Nutrition Analysis and Adaptation Programme is not a diet. It’s a structured, evidence-based process designed to help you understand how your body uses energy, how your current nutrition supports (or limits) performance, and how small, sustainable adaptations can deliver meaningful improvements in health, body composition and wellbeing.
A Smarter Approach to Fuelling
Rather than following restrictive diet plans, this programme focuses on optimising your current eating patterns — adjusting timing, balance, and food choices to work with your physiology. Through tailored guidance, you’ll learn how to fuel efficiently, maintain energy throughout the day, and support long-term metabolic health.
What You’ll Gain
By improving how and when you fuel, you’ll experience benefits that extend across both performance and everyday life:
- More consistent energy throughout the day
- Improved recovery and reduced fatigue
- Better body composition and metabolic balance
- Optimised glycogen use and fat metabolism for endurance
- Healthier long-term eating habits that support focus, immunity, and resilience
- A deeper understanding of your current diet through professional analysis and feedback
How It Works
The process begins with a 7-day food diary and analysis, giving you a clear, data-driven understanding of your current nutrition, energy balance, and macronutrient profile.
From there, we design a personalised 6-8 week adaptation plan based on your goals, lifestyle, and training - focused on realistic changes you can sustain.
You can choose your focus:
- Wellness & Energy: build steadier energy and better metabolic health
- Body Composition: refine fuelling to manage weight and maintain performance
- Performance & Recovery: optimise nutrition around training load and recovery needs
Each programme includes:
- Comprehensive analysis of your current nutrition and habits
- A tailored, evidence-based plan built around your lifestyle
- Weekly guidance and support
- Education on energy systems, recovery, and sustainable fuelling
Preparing for an Event or Cycling Holiday?
If you’ve got a cycling or endurance event, training camp, or cycling holiday on the horizon, this programme can make a measurable difference to your experience.
In just 6–8 weeks, you can:
- Improve energy availability and pacing through smarter fuelling
- Recover faster between rides
- Arrive at your event feeling leaner, stronger, and more prepared
By aligning your nutrition with your training, you’ll perform more comfortably, recover more effectively, and enjoy the entire experience — whether it’s a long sportive, a mountain challenge, or a week in the sun.
Testimonials:
"My daughter bought us the 6 week plan for Christmas and my husband and I had no idea what to expect. At first we were concerned we were about to be told to completely change our eating habits but this was far from true. Giles helped educate us on what our diet was providing and what could be adjusted to help get the most out of small but manageable changes week to week. We learnt so much and Giles was so engaging and helpful. I couldn’t recommend him more highly to anyone who wants to have some no nonsense and manageable guidance with regards to nutrition".
Giles Elmore (BSc Hons) MRSPH
Qualified Nutritional Advisor with a specialty in advanced nutrient metabolism
Based in the Surrey hills area
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