Understand your diet, optimise your nutrition, transform your results.
Evidence-Based Nutrition for Health, Performance & Everyday Life
Guiding you through the world of nutrition and healthy living.
Rethink the Diet Mindset
“Dieting” shouldn’t be something we start and stop. We all have a diet, it’s simply the way we eat, and it can be refined, adapted, and improved over time. What doesn’t work is cycling between strict regimes and total abandon.
My approach is based on evidence, not trends. By focusing on sustainable habit change, nutritional education, and behavioural science, I help clients build a healthier relationship with food and achieve lasting results — without the restriction, guilt, or confusion that so often comes with nutrition
Why work with a Nutritional Advisor?
Most people, to a degree, will be confident in their understanding of what “healthy eating” looks like. Yet over 60% of adults in the UK are overweight or obese. Clearly, knowledge alone isn’t the issue.
In today’s world of conflicting nutrition advice, quick-fix diets, and social media “experts,” it’s hard to know what’s actually effective. And now, with the rise of weight-loss medications, it’s even harder to know where nutrition fits in.
The reality is, good nutrition isn’t about restriction, willpower or discipline. It’s about understanding the physiology behind energy balance, appetite regulation, recovery, and metabolic health, and applying that knowledge in a way that works for you, not against you.
That’s where working with a nutrition coach makes the difference.
Instead of generic advice or restrictive plans, you get a clear, evidence-based approach tailored to your body, your lifestyle, and your goals—helping you cut through the noise, build sustainable habits, and create results that last.
It's not all about Weight and Body Composition
Nutrition isn’t just about losing weight, it underpins every aspect of how your body functions and performs. The way you eat directly impacts your daily energy levels, hormone balance, body composition, and ability to recover from training or stress. It plays a key role in regulating important health markers such as cholesterol, blood pressure, and blood sugar, while also supporting your immune system and long-term health. When your nutrition is aligned with your needs, you think more clearly, feel more energised, perform better, and build a body that functions well—not just one that looks a certain way.
Rather than following restrictive diet plans, our programmes focus on optimising your current eating patterns — adjusting timing, balance, and food choices to work with your physiology. Through tailored guidance, you’ll learn how to fuel efficiently, maintain energy throughout the day, and support long-term metabolic health.
What You’ll Gain
By improving how and when you fuel, you’ll experience benefits that extend across both performance and everyday life:
- More consistent energy throughout the day
- Improved recovery and reduced fatigue
- Better body composition and metabolic balance
- Optimised glycogen use and fat metabolism for endurance
- Healthier long-term eating habits that support focus, immunity, and resilience
- A deeper understanding of your current diet through professional analysis and feedback
Each programme includes:
- Comprehensive analysis of your current nutrition and habits
- A tailored, evidence-based plan built around your lifestyle
- Weekly guidance and support
- Education on energy systems, recovery, and sustainable fuelling
About me:
My background combines evidence based nutrition advice with a strong interest in endurance and performance nutrition, particularly within cycling, running and long-duration sport.
I work with a wide range of people, from those simply looking to improve their health, energy levels and body composition, through to endurance athletes wanting to optimise fuelling, recovery and performance.
My approach focuses on practical, sustainable changes that fit into real life. No extreme restriction, no unrealistic meal plans, and no obsession with perfection.
Instead, the goal is to help clients better understand nutrition, improve long-term habits, and create meaningful changes that positively impact both health and performance.
G2 Nutrition Service Preview
Whether your goal is improved health, better energy levels, sustainable weight loss or enhanced sporting performance, G2 Nutrition provides practical, evidence-based guidance designed for real life.
Personal Analysis & Adaptation
A detailed analysis of your current nutrition and lifestyle, followed by a fully supported 6-week adaptation programme.
Mens Over 35’s Nutrition Club
A community-based nutrition club focused on health, accountability, education and sustainable lifestyle change.
Performance Endurance Nutrition
For runners, cyclists, triathletes and endurance athletes looking to improve fuelling, recovery and performance.
Testimonials:
"My daughter bought us the 6 week plan for Christmas and my husband and I had no idea what to expect. At first we were concerned we were about to be told to completely change our eating habits but this was far from true. Giles helped educate us on what our diet was providing and what could be adjusted to help get the most out of small but manageable changes week to week. We learnt so much and Giles was so engaging and helpful. I couldn’t recommend him more highly to anyone who wants to have some no nonsense and manageable guidance with regards to nutrition".
Giles Elmore (BSc Hons) MRSPH
Qualified Nutritional Advisor with a specialty in advanced nutrient metabolism
Based in the Surrey hills area
To find out more, or to start your nutrition journey, fill in your details below and press send.