Nutrition and Wellness Club.
For Men 35+ in Reigate and surrounding area
Specialising in Men's Nutrition, Health and Wellness
It's not just about the Weight anymore!
Low energy, stubborn belly fat, poor sleep, rising cholesterol? You're not alone, and it's not 'just getting older'.
We used to be able to go out at night and drink several pints. McDonalds & Dominos we're Thursday, Friday and Saturday staples , we would sit on the sofa all weekend, have Fry-ups 2 or 3 times a week after a big night - Then at the end of the week, we'd step on the scales and all would be fine as the same numbers reappeared and somehow, we'd never gain a pound! What's more, at the drop of a hat we could run for miles, we could play rugby, football or cricket all day and literally jump out of bed the next morning.
Now a-days we walk past the bakery and seem to put on a pound or two. We think about running and our calf muscles hurt. One day we look down and wonder at what point it all changed.
However, It's never too late to reverse it all!
Join a local group designed for men who want to eat better, feel better, loose weight and have more energy.
Does this sounds familiar?
You're busy! Work, kids and 100 other responsibilities!
You know you should be eating better, moving more and improving health markers. But...
- Diets feel tiresome and impossible
- Gym's aren't appealing
- As your kids no1 sports teams and part time chauffeur, time is limited
- Energy & motivation are low when you do have some time to yourself.
While at the same time....
- The pounds are slowly creeping on
- Diet is getting worse & meals are monotonous and boring.
- Bed times are getting later
- Stress is building
- And you have spent years promising yourself that 'tomorrow is the day it all changes'!
Well, perhaps you don't need an intimidating complete life overhaul, just a simple, realistic way to take control.
A local community for middle aged men who want to:
- Improve their health
- Be part of a group of people all in the same position with similar motivations and goals
- Want to feel better day-to-day
- Get back energy and confidence
- Invest in their future selves.
Without extremes, pressure or unrealistic plans
What we offer:
Our core offering is science backed nutrition advice; How & why nutrition works, how to eat to reduce cholesterol and other health markers. Over your time you'll learn and understand how nutrition shapes your life and those around you.
Why this works
Most people don't fail because they lack desire, motivation or discipline, they fail because:
- Plans are too extreme
- There's no support
- It doesn't fit real life
G2 Nutrition club is different as it is built around simplicity, consistency, knowledge and community.
As well as Nutrition advice and guidance:
Community:
What's important is that you're not doing this alone, having a local community with like-minded men at a similar stage of life, facing the same challenges.
- Support
- Accountability
- Friendship
- (And a bit of banter along the way)
Weekly Movement Sessions:
- Walks, Runs & Rides
- No Pressure, no competition - Just getting moving and joining others
- We cater for every level or fitness & ability.
Ongoing support & Content:
- Regular science backed relevant articles
- health focused topics
- Direct contact to ask any questions
- Monthly Weigh-ins and measurements for progress updates
- Relevant Local offers and discounts
Who's this for then?
- Men (Typically 35 - 60+)
- Those feeling a bit out of shape
- Wanting to improve health markers and energy levels
- Not interested in extreme diets or gym culture
Pricing:
- £25 a month
- No long term Commitment
- Cancel Anytime
If your ready to get started, just complete the form below and we'll be in touch to discuss
Giles Elmore (BSc Hons) MRSPH
Qualified Nutritional Advisor with a specialty in advanced nutrient metabolism
Based in the Surrey hills area
To find out more, or to start your nutrition journey, fill in your details below and press send.