Performance Nutrition Programme
Specialising in Men's Nutrition, Health and Wellness
Whether you’re training for running, cycling, triathlon, or any endurance event, your nutrition should be aligned with the demands of your performance.
Performance nutrition isn’t just about what you consume during a ride, run, or session, it’s a comprehensive approach that underpins your entire training process. It encompasses your day-to-day diet, fuelling strategies, recovery, hydration, and the timing of your nutrition to support both performance and adaptation.
Whether your goal is to train harder, recover faster, or perform at your best on race day, the way you fuel your body plays a critical role. From ensuring adequate energy availability, to supporting muscle repair, maintaining immune function, and optimising body composition, performance nutrition provides the foundation that allows your training to translate into results.
A well-structured approach removes the guesswork. It aligns your nutrition with the demands of your sport, your training load, and your individual physiology, so you’re not just working hard, but working effectively.
What's it about.
The 6–8 Week Nutrition Analysis and Adaptation Programme is not a diet. It’s a structured, evidence-based process designed to help you understand how your body uses energy, how your current nutrition supports, or limits, performance, and how small, sustainable adaptations can deliver meaningful improvements in health, body composition and wellbeing.
A Smarter Approach to Fuelling
Rather than following restrictive diet plans, this programme focuses on optimising your current eating patterns — adjusting timing, balance, and food choices to work with your physiology. Through tailored guidance, you’ll learn how to fuel efficiently, maintain energy throughout the day, and support long-term metabolic health.
What You’ll Gain
By improving how and when you fuel, you’ll experience benefits that extend across both performance and everyday life:
- More consistent energy throughout the day
- Improved recovery and reduced fatigue
- Better body composition and metabolic balance
- Optimised glycogen use and fat metabolism for endurance
- Healthier long-term eating habits that support focus, immunity, and resilience
- A deeper understanding of your current diet through professional analysis and feedback
How It Works
The process begins with a 7-day food diary and analysis, giving you a clear, data-driven understanding of your current nutrition, energy balance, and macronutrient profile.
From there, we design your personalised 6-8 week adaptation plan based on your goals, lifestyle, and training and importantly focused on realistic changes you can sustain.
- Wellness & Energy: build steadier energy and better metabolic health
- Body Composition: refine fuelling to manage weight and maintain performance
- Performance & Recovery: optimise nutrition around training load and recovery needs
Each programme includes:
- Comprehensive analysis of your current nutrition and habits
- A tailored, evidence-based plan built around your lifestyle
- Weekly guidance and support
- Education on energy systems, recovery, and sustainable fuelling
- Practicle sessions where we go out running or riding to demonstrate fuelling, rather than just talking about it in theory, we'll show you how and why it works. Minimum 3 sessions.
Who's this for then?
Anyone who's preparing for an event or cycling/running holiday or looking to improve performance through Nutrition?
If you’ve got a cycling or endurance event, training camp, or cycling holiday on the horizon, this programme can make a measurable difference to your experience.
In just 6–8 weeks, you can:
- Improve energy availability and pacing through smarter fuelling
- Recover faster between rides
- Arrive at your event feeling leaner, stronger, and more prepared
By aligning your nutrition with your training, you’ll perform more comfortably, recover more effectively, and enjoy the entire experience — whether it’s a long sportive, a mountain challenge, or a week in the sun.
Pricing:
- £300
If your ready to get started, just complete the form below and we'll be in touch to discuss
Testimonials:
"In just 2 months Giles has helped me noticeably improve my cycling performance and reset my outlook on nutrition more generally. We first met as a follow up to an article by Giles on post-ride recovery nutrition, when Giles sat down with me to address the questions I had on the interaction between nutrition and dieting. I was so impressed with the way that Giles answered my questions that I enrolled on the very reasonably priced 6-8 week plan, which has been incredibly comprehensive and insightful. Giles quickly produced a detailed analysis of my current diet and nutrition habits, supported with expert narrative and one-to-one explanations, leading to personalized adaptation recommendations which have been really easy to adopt, supported with some super and dead easy recipes both for cycling nutrition and to improve my daily diet with whole, minimally processed, foods. I can’t overstate how engaged, responsive and supportive Giles has been through this process: his really is a gold star service, including not only frequent update calls but also joint rides focused on in-ride nutrition and hydration advice. As a result, I am much more aware of how my daily diet choices can benefit my health and fitness, and of the difference that planned nutrition for each ride can make to energy levels and performance all the way through the ride. Giles emphasizes the long-term benefits of these incremental adjustments, but as well as feeling and keeping fitter generally I have already seen measurable improvements in my cycling performance, with my typical weighted average power output increased by 10% over the 8 week period. I can’t recommend Giles and his G2 nutrition programme highly enough".
Giles Elmore (BSc Hons) MRSPH
Qualified Nutritional Advisor with a specialty in advanced nutrient metabolism
Based in the Surrey hills area
To find out more, or to start your nutrition journey, fill in your details below and press send.