Giles Elmore (BSc Hons) MRSPH
Qualified Nutritional Advisor with a specialty in advanced nutrient metabolism
Middle-aged, I live in Reigate, worked in the City for many years doing long hours, I have two children and definitely occasionally enjoy beer and 'bad' food!
Trust me, I can relate to your situation!
Guiding you through the world of nutrition and healthy living.
Rethink the Diet Mindset
"Dieting" shouldn’t be something we start and stop. We all have a diet which can be improved, adapted and refined, but not started and stopped.
My approach is to focus on building long-term habits, understanding the principles of nutrition and ultimately enjoying a sustainable healthy diet, not suffering through weeks of restriction and misery.
So why work with a nutritionist?
Everyone thinks they know what healthy eating looks like - less pizza, more salads. So why are 64% of UK adults in the Western World overweight or obese?
In a world full of conflicting advice and fad diets promising rapid weight loss, it's hard to know what's actually effective. You’ve probably heard (or said) things like:
“My diet is great, but I’m not losing weight.”
“I have a slow metabolism.”
“I don’t have time to eat healthy.”
“I work out constantly but nothing changes.”
And now we have weight-loss jabs—are they really the solution?
Nutrition isn’t just about willpower. It’s about understanding why we overeat and how to build a better relationship with food.
If any of this sounds familiar and you're feeling overwhelmed by all the conflicting advice, get in touch. I’ll help you cut through the noise and reach your goals with a plan that fits your lifestyle.
One month consultation includes:
- Initial Consultation
- Easy online 5 day food diary
- Data sheet on the general principles of nutrition (What your levels of micro & macro nutrients should be, general advice, etc)
- Detailed bespoke analysis & breakdown of your current diet detailing macro and micro nutrients intake
- Suggestions to rebalancing the distribution of both macro and micro nutrients (Including some recipe ideas)
- Realistic ideas for diet adaption, plus important substitution ideas
- Where relevant, sports performance and recovery science, including ideas for pre, during and post race day
- Regular check-ins to assess how things are going, plus analysis and adjustments where required
- Final consultation after the month
- Three month check in
Costs
Initial 1 Month Consultation
As detailed above, but can add on additional services such as shopping trips, store cupboard reviews, recipe advice etc.
£250
Continued Support pcm
On going advice, adaptions, accountability and support.
£50ph
Corporate and Group Sessions
I can put together bespoke presentations, workshops and interactive sessions for groups of all sizes and ages. Please get in touch to discuss needs, requirements and costs.